The invitation is to be with what arises in you in the here and now, both inter-relationally (between you and other participants) and intra-relationally (within your relationship with yourself), and to choose what (of your experience) to share with the group
Some things you might hear in a Here & Now Group session:
- I felt very moved by what you’ve just said
- I found myself drifting off when you were speaking
- I feel very drawn to you
- I find it hard to tell you how I really feel - I’m scared I might upset you
- I’m feeling angry and wonder why I’m even here right now
- Gosh this feels like the most real conversation I’ve ever had
- I feel really loved and accepted in this moment